Exercise!

What do you wish you could do more every day?

Since being back in Northern Ireland I just haven’t had the time to attend the gym as much as I would like to.

I work long days here so by the time I arrive home, have dinner, take a shower, prepare for the next day, it’s time for bed again.

I would love more hours in the day so I can exercise and / or attend a gym class. It really makes me happy to be exercising, feeling fit and releasing those endorphins.

I’m hopeful now that I have moved house and am closer to work that I will have more time to exercise, be that the gym or even a long walk in the evening, especially now as the lighter nights are coming in. Roll on this weekend when our clocks spring forward 😊😊.

Wayne ✌🏽

#exercise #healthiswealth

Driving in the snow!

What is the last thing you learned?

I had never driven in snow before, believe it or not. Today was my first time and the snow fall was plentiful. It has been snowing all night so I was not looking forward to my 5.40 am wake up call.

So what did I learn before arriving to work?

I learned the importance of giving yourself plenty of time to clear the snow from your car.

I learned to use a higher gear when driving from your driveway so the wheels do not spin.

I learned not to break when driving down a very steep hill, instead steering my way down and hoping not to meet any other cars.

And if at first you don’t succeed (almost sliding into a wall), try, try again.

Thankfully I made it so work successfully and survived my first snow day in my car 😅😅.

Did anyone else experience snow today?

Wayne ✌🏽

The joys of nursing 👨🏼‍⚕️

Do you enjoy your job?

The short answer is YES! I really do enjoy my job. Luckily for me, nursing is a career path, therefore, you can have numerous types of nursing jobs available to you and you can travel the world. Any job that I have had in nursing, I have thoroughly enjoyed and that includes my present job.

I am a haemodialysis nurse, caring for patients with chronic kidney disease / kidney failure. These patients will have to attend for dialysis treatment three times a week for a few hours at a time to basically have their blood cleaned and possibly have fluid removed from their bodies. Their kidneys do not work very well or may have even been removed, so we as nurses, care for our patients by connecting them to a dialysis machine where the machine will do the work for the kidneys. It will take the blood from the patient, clean it using an artificial kidney and then return the blood to the patient. We will care for the patient before, during and after treatment with a holistic approach to ensure they have the best possible experience for their health and well-being.

That’s a very basic explanation but it’s a pretty complex and sophisticated process. For the patients there is also a lot to consider. Not only the physical difficulties of having to have dialysis but also the emotional, mental, sociological, psychological and even economical impacts on people who have a kidney injury or failure.

As a nurse, I love to help others and make a difference in their lives. Even if it’s something small like making them smile or helping them to be at ease with being on dialysis. I try to be empathetic and compassionate with my patients, whilst remaining professional and accountable to providing the best care for them.

Nursing can be a difficult profession, however, it helps to enjoy what you do. I couldn’t imagine being a nurse if I didn’t enjoy it. If that was the case, I think you would have to leave your job!

I’m sure I can speak for all nurses when I say, we would just love to be appreciated as professional people, be treated fairly and paid accordingly. Yes, we as nurses love what we do but we still need to pay the bills.

Wayne ✌🏽

Tuesday thoughts – DIY

Describe the most ambitious DIY project you’ve ever taken on.

To be honest I am not the best at DIY projects, nor do I enjoy them. My most ambitious project was probably having to build our bed in Australia from IKEA when we moved into our first apartment.

Even with instructions, it will take me more than the average amount of time and patience but I will arrive at the finished project eventually. IKEA furniture is typically straightforward to assemble and requires very few tools, yet it still will be an unwelcoming challenge for me.

I did, however, manage to build the bed with the help of my husband. On my own, I fear that building the bed might have taken me many weeks to put together! Nevertheless, we succeeded not only once but on three different occasions as we had to mantle and dismantle the bed on a few occasions when moving homes.

Thankfully, it does become easier the more times you put the bed together, although never any more enjoyable. I’m sad to say this is my most ambitious project to date. Who knows what future DIY projects await in the future. I dread to think…

Wayne ✌🏽

VANS!

Tell us about your favorite pair of shoes, and where they’ve taken you.

So I have just transitioned to the Jetpack app (I wonder will I miss seeing the WordPress app on my phone?!) and now I appear to have prompts for writing. That’s pretty cool, especially on days that you’re maybe struggling to think of material. I maybe won’t always respond to these but this prompt I found interesting.

My favourite pair of shoes were a pair of Vans that my cousin recommended. They were black with brown laces and I found them to be stylish, yet extremely comfortable. I love a shoe that you can wear with chinos or jeans and appear smart but also look casual with a pair of shorts. The downside was that they didn’t last too long but I guess I wore them to death! They took me all over Sydney on many, many walks and also around Northern Ireland when I wore them home in 2019 when touring the north coast.

Visiting the Game Of Thrones spots in Northern Ireland. Check out my Vans 👆🏼

Wayne ✌🏽

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