U N W I N D I N G

How do you unwind after a demanding day?

I love this question as it is SO important to wind down after a hectic day, both for your physical and mental well-being. I have a few things that I do to unwind, sometimes all in one evening and other times maybe just one or two of these. See below my top five ways to unwind after a demanding day.

1 – Chat to my partner about how our day has been.

2 – Have a cup of tea.

3 – Take a warm shower.

4 – Go for an evening walk (delighted now with the light nights).

5 – Read some blog posts and / or catch up on social media.

How do you unwind after a busy day?

Wayne ✌🏽

8 thoughts on “U N W I N D I N G

Add yours

  1. Read a good book – not a thriller or a murder mystery – preferably a biography or autobiography of that is low-stress and just plain interesting.

    Liked by 1 person

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