Wayne’s Word – Hyrox

It’s a little nod to Wayne’s World, but instead of ‘party time, excellent’ (if you are aware of the cult nineties classic) I will be diving into one WORD each day. It could be something I learned, something bizarre that happened, a favourite word that I have rediscovered or just a thought that won’t leave me alone.

If you’re joining in on today’s word, feel free to use this tag to connect your post to the series: #WaynesWord

Today’s word is HYROX.

Today I had the pleasure and opportunity to compete in a fitness challenge known as HYROX.

HYROX is a global fitness racing event that combines running and functional workout stations in a standardised format. It was started in Germany in 2017 and is now a popular fitness event all over the world, with HYROX competitions in various cities. It is made up of part CrossFit, part obstacle course, and part endurance test with a good bit of repetition. Every race is the same format, consisting of 8 x 1km runs, each followed by a gruelling functional movement like sled pushes, burpee broad jumps, rowing, sandbag lunges, or wall balls.

It’s not just for elite athletes, there are divisions for individuals, pairs (doubles), and even relays. People train for months to shave seconds off their time. In some circles, it’s become the new marathon a benchmark of hybrid fitness. I have been training for a few months and this was the perfect challenge to keep me motivated and accountable. I needed something to work towards and this was it!

Fortunately for me, I competed in the mens doubles so it was definitely easier but a challenge nonetheless. I was never going to win the race, so for me, I wanted to enjoy myself and see if I could actually do it. I was excited and nervous but had no need to be. I actually really enjoyed the whole event and found the stations very doable, thank goodness I had been training though.

I feel relief that it is now over, yet DELIGHTED to have taken part and I’m sure I will be looking for my next fitness challenge to keep the interest alive. I would definitely consider competing in HYROX again. It was well managed and a real vibe on the day, great music, friendly staff and competitors and a chance for everyone to celebrate their hard work and fitness journey together.