Saturday morning rituals

What is your Saturday morning ritual? I work quite a lot of Saturdays, especially in the afternoons but I do have my Saturday morning routine, even if I’m working later in the day or not. I just happen to enjoy my routine even more when I know I’m not working later in the day.

I love to kick off the day with a gym session. A little lie in until about 8am and then hit a gym class. It may be tough at the time and you may wonder during the class “why did I come here? or “why do I do this to myself?” but believe me, you always feel better afterwards and are sure to have a spring in your step. It’s a great way to start the day and kick off your weekend.

Gym workout done and dusted 🙌🏼

Afterwards, I love to go out for a coffee and some breakfast. Nothing better than a good feed after a workout. This morning we were fortunate enough to be able to sit outdoors in the sunshine. It was a perfect winters day here in Sydney.

Morning coffee in the sunshine 😊

I normally then have to get ready for work but not today! Today I am heading into the city to meet some friends from home. Looking forward to catching up and having some beers in the sun.

What about you? What do you love to do on a Saturday morning or what is your normal routine? No matter what you do, I hope you enjoy your weekend.

Wayne ✌🏽

Solo Sunday in Sydney 🙋🏼‍♂️

Today I am flying solo. I am off from work and the sun is finally shining in Sydney. It feels strange but exciting to see blue skies after having so much rain. I am dying to get out and about so I take myself off for a really long walk, wanting to soak up as much vitamin D as possible and to increase my step count for the week. I can’t do the Bondi to Coogee walk as it will be packed on a Sunday. So I decide to walk to Watson’s Bay via the residential streets, hoping to encounter as few people as possible. I pass Macquarie Lighthouse and from there I walk to Camp Cove, just past Watson’s Bay. It’s a little beach that is not as well know, unless you live here in the eastern suburbs of Sydney. I take the South Head heritage trail to Hornby Lighthouse and return to Watson’s Bay. Here I take the coastal walk from the Gap Lookout and return home via Rose Bay.

As well as being a beautiful walk and a good distance for gaining the steps, it also gives me the opportunity to take many photos, most of which I can add to my future posts for my Doors of WordPress and my Friday Flowers ☺️.

I hope you enjoy some of the scenic shots from today. This is my happy place. Walking in beautiful weather, with stunning scenery and the chance to see what I can photograph.

Macquarie Lighthouse
Camp Cove – a small beach with lots of charm and city views
Camp Cove kiosk – I love the quaintness of this kiosk and it was the perfect spot to stop for lunch
Views for days when you take the South Head heritage trail to the lighthouse
Hornby Lighthouse
Walking from the Gap Lookout towards Bondi.
The coastal views are stunning.
City views and the Harbour Bridge.
When I passed Macquarie Lighthouse again, I took the residential streets to Rose Bay and then home.

All in all, my walk was about 3.5 hours with a lunch stop. My feet are walked off me but I feel great for having done it and I can now put the feet up at home.

I hope you all are able to have a lovely Sunday wherever you are. Take care and keep safe,

Wayne ✌🏽

Tuesday Thoughts – YOU LOOK SO FAT!!!!

You look so fat!!!! Have you put on weight?? What happened to you?

Ok so these are questions and statements that I would never ask or say to anyone and hope that no one else would (unless seriously worried about a loved one’s health).

Yet, I receive the opposite of these questions and statements on a VERY regular basis. You look so skinny! Have you lost weight? Are you eating enough? What is happening with you?

Granted I have always been skinny and always received these questions for as long as I can remember. However, I have had three different people ask me this in the past two days! When does it end? As a skinny man, it has always been my goal to put on weight, possibly for this reason. I’ve only really been working on my weight gain for the past five years and I want to do this in the best way possible and in a healthy manner.

I train at the gym which I absolutely love and yes I have put on a good amount of weight when I increased my calorie intake by 1000 calories. However, I noticed that my body fat was also increasing. Therefore, my new goal is to put on weight that is muscle mass and not body fat. I want to train well and eat a healthy diet. This takes a lot of time and effort, there is no quick fix. This is fine for me, I’m in no rush. However, the constant questioning and statements about weight is both tiresome and saddening. Now, I know this is not intentional. These are lovely people saying this and they would be horrified to know if I was offended. However, I am honestly surprised that I don’t have more of a complex about this. I guess I’m a tough cookie, quite resilient and do not let comments bother me too much.

Just another side note – unfortunately this is not people saying I’m skinny in a good way. For example, they could say, you’re looking slim or you look very toned…instead of saying skinny with that look of worry and disbelief in their eyes. Another point to note is, my weight very rarely changes on a daily basis. Therefore, I think people must forget how slim I am and when they do see me after a few weeks, they have forgotten and assume I have lost weight or I am not eating enough. People who know me well, know that I am always hungry and always eating. I love my food and am extremely grateful that I don’t need to worry about putting on much weight. Good genes I guess 😜.

Anyway, thanks for reading. That is my rant over. What are your thoughts on people’s own weight? Would you comment on someone’s weight? I don’t think people realise that being called skinny is just as bad as calling someone fat, which I personally would not do. Therefore, it really baffles me 🤷🏼‍♂️.

Don’t get me wrong, I am more than happy with my progress. Even if I will always be “skinny” 😆

Many thanks to you all,

Wayne ✌🏽

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