Fuel for the body and soul

What things give you energy?

Below are the 14 things that work for me.

Good food 🍎

Quality sleep 😴

Exercise and movement 🏋️

Uplifting people 🙂

Sunshine and fresh air ☀️

Laughter 😂

Music 🎶

Time in nature 🌿

Taking breaks 🧘🏼‍♂️

Staying hydrated 💦

Learning something new 📚

Coffee ☕️

Blogging 📝

Travel 🧳

Speaking of travel, we have just arrived in Perth, Australia for the next couple of weeks. Time to rest and recharge, whilst also exploring a little of Western Australia. We have never been here before so we are super excited and when you have somewhere new to see, getting up early is a real joy. Have a great weekend everyone!!!