Share your world – exercise 🏃‍♂️

Thanks Di for the questions this week – when I seen them, I just had to answer!

1. Do you exercise regularly?

Yes indeed I do. I frequent the gym at least four times a week. I do two cardio / strength classes and two PT classes, plus maybe my own little sessions.

2. Have you ever belonged to/visited a gym?

Yes! Since joining the gym in 2017 I have been addicted to exercising. I used to visit the gym sporadically in Northern Ireland but when I started to see results at my gym in Sydney, it gave me the desire to keep training at the gym. I had the most amazing PT at the time and she really gave me the motivation and inspiration to keep it up. I have grown to absolutely love going to the gym and I have made so many friends along the way. I almost miss the gym when I can’t go for whatever reason. However, I have to remind myself, as long as you’re exercising at least thirty minutes a day, it doesn’t matter if you attend the gym. Even walking is really good for you.

3. When it comes to diet, what is your greatest weakness?

I would say not eating enough. I’m pretty healthy with my diet. I never crave chocolates, sweets or pastries etc. I just struggle to find the time to always eat (I am getting better) and I am very active in my role as a nurse so I struggle to keep weight on.

4. Do you know your waist size?

I sure do, I’m a 32 inch waist. I have been this size for at least the past twenty years!!!