Gym Junkie…who me?!

Never in a million years did I think I would become a lover of the gym. Yes I have been many times in my life but never on a regular basis. I always thought, maybe if I can stick it out with the gym for a few months, I will somehow get the gym bug…and guess what… I certainly did. It actually works. I had heard if you do something every day for 30 days, you can become devoted to that something. When I joined my gym Signature Fitness here in Bondi Junction, it was for a 30 day challenge. There were lots of us that joined together and we were participating in small group classes, working out in a combination of strength training and conditioning/sweat/high intensity training classes. I loved the classes from day 1 and I think when I started to see results, that became my drive to keep going. Always being a skinny guy, I was delighted to see results, even after a few weeks. Not huge results to anyone else but for me, it was impeccable.

Why did I love this gym so much? I think the fact that there is a coach telling us what to do in every single class. This was unbelievably beneficial for me as I almost didn’t have to think, just do what I was being shown. You didn’t have to worry about being bored either and thinking “what will I do today?”.

The coach would go through the programme with us and show us how to perform each exercise. If we weren’t doing the manoeuvre correctly, the coach would teach us the correct method so that we were getting the most out of the exercise and also not injuring ourselves. Furthermore, the fact that we had to book in online for every class, almost meant that we HAD to attend, so missing a class was not an option for me. I liked that accountability factor and that feeling of “you can’t back out now!”.

I loved and still love the small group training classes. There are just the right amount of people in the class so as not to intimidate but also the right amount to be able to converse and make friends. Every class could differ. You could have 10 people in the busiest class or just 2 people in a quieter class. If you were lucky/unlucky you could even end up with a PT session (lucky as you have the sole attention of the PT but also unlucky as you would have nowhere to hide!).

This gym is a safe space for learning and growing. There are no intimidating characters i.e. “muscle marys” taking over the weights section and there are no mirrors so there is no time for posing and hogging of the equipment. Everyone is extremely friendly, supportive and encouraging, constantly pushing each other to be the best versions of themselves. There is also some friendly competition, especially when we have the conditioning/sweat/high intensity classes 😅.

You meet the best characters, in this gym especially. I have made some amazing life long friends, who not only enriched my gym experiences but also had a huge impact on my social life and employment opportunities. I would say most of us love to come to the gym to train obviously but also to see our friends, catch up with each other and have a laugh whilst being in a “relaxed” environment, albeit extremely sweaty and red faced 🥵.

Other benefits of joining this gym are:

– weekly body fat scans

– monthly programme changes (great for changing things up and challenging your body)

– nutritional advice

– health education and training

– weekly check-ins with your own assigned coach

– challenges that can include the whole gym and help keep you motivated and accountable

– social events (great to see other members NOT in their gym gear and just fun to catch up outside of the gym setting and let your hair down.

I loved the gym for all these reasons. I can’t even put into words how much this gym has changed my life for the better. Not only do I feel better physically but also mentally, socially and psychologically. Sometimes I look at my progress pictures and can’t always see a big difference but the confidence in myself has grown tenfold. I wouldn’t have taken my top off easily in the past without fear and worry of judgement but now I really couldn’t care and I am much more confident in myself and proud of my achievements.

2018 VS 2022 – not sure if there’s a huge difference but I think my face says it all. I definitely feel more confident.

Don’t be afraid to join a gym, we all have to start somewhere and you honestly will feel so much better for it. You never regret a workout!! If you live in Bondi or nearby, be sure to check out Signature Fitness. I have tried many gyms in the past and have never found one as good as this one 😊.

Thanks for taking the time to read. I just wanted to share my gym experience with you all.

Wayne ✌🏽

#gymjunkie #tuesdaythoughts

Bloganuary Day 13

I feel very lucky that I have the opportunity to live my ideal day many times a week or month living here in Australia, mainly due to the weather and lifestyle. Even if I am working, I will take the opportunity to carry out activities that I enjoy before or after work.

I will break down an ideal day for me if I am on my day off, that is, not working.

• Wake up after a good sleep about 6am. Make myself a coffee and walk/run to the gym for a strength workout at 7am. An hour later I will come home to shower.

• I then love to have a good breakfast. Sometimes I will head out with my partner or I will meet friends for a catch-up over breakfast.

• After this, I love to go for a walk. Either along the coast, taking in the beaches of the eastern suburbs or around Centennial Park or even more so, a new place to walk. I love finding new spots to explore and taking many, many photographs. Maybe even go for a swim.

• Try to stop for lunch somewhere quaint or perhaps take a packed lunch. I am happy with either ☺️.

• Come home for a lovely home cooked meal and have a couple of glasses of wine or if I’m free in the evening, head out to meet friends for a few sociable drinks after having eaten.

• Finally, I would round the night off with a big cup of tea at home and have a reasonably early night, say 10 or 11pm. I am all about a good nights sleep.

This is my ideal day. Plain and simple.

Wayne ✌🏽

Sydney lockdown is officially over 🙏🏼

We made it guys! After 106 days we are now officially out of lockdown. Boy it feels good…but also a bit nerve wrecking. It’s so nice to have our freedom again, seeing people out and about, hustle and bustle everywhere. However, you can’t help but think, the virus is still out there. I’m still in favour of social distancing and trying to be as safe as possible. Although I’m double vaccinated, I’m still keen to avoid contracting coronavirus 😬.

People of Sydney, or anywhere in the world that has lived through a lockdown (I’m sure everyone has), what was the first thing you did when the lockdown was lifted???

For me, it was work as usual. Being a nurse, we didn’t have any time off during lockdown. Yes I am forever grateful to have been in employment and have some sort of normality. At least we could see our work colleagues and chat about the ever changing pandemic days whilst still earning an income. However, I’m sure I speak for many nurses, it would have been lovely to have a couple of weeks off at home. Not annual leave or being off sick but just days at home to chill out and reset. Alas it wasn’t meant to be and that’s ok.

Finishing work, it was really amazing to see people out on the streets, seeing people sitting through cafe windows enjoying their soy caps and shopping malls with shop doors finally opened again. There was a real buzz around Sydney today and it felt good, albeit a bit strange. The first thing I did was go to the gym. As much as I was slightly nervous, I couldn’t wait to get back to training and seeing friends. Finally I could lift a heavy weight again 🏋️‍♂️ and maybe feel the burn the next day 😅.

I hope you all enjoy the next few days/weeks of having no lockdown. What are you excited to do/see? I personally can not wait to be able to travel again ✈️.

Thanks for reading guys and stay safe 🙏🏼

Wayne 😜

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