Gym Junkie…who me?!

Never in a million years did I think I would become a lover of the gym. Yes I have been many times in my life but never on a regular basis. I always thought, maybe if I can stick it out with the gym for a few months, I will somehow get the gym bug…and guess what… I certainly did. It actually works. I had heard if you do something every day for 30 days, you can become devoted to that something. When I joined my gym Signature Fitness here in Bondi Junction, it was for a 30 day challenge. There were lots of us that joined together and we were participating in small group classes, working out in a combination of strength training and conditioning/sweat/high intensity training classes. I loved the classes from day 1 and I think when I started to see results, that became my drive to keep going. Always being a skinny guy, I was delighted to see results, even after a few weeks. Not huge results to anyone else but for me, it was impeccable.

Why did I love this gym so much? I think the fact that there is a coach telling us what to do in every single class. This was unbelievably beneficial for me as I almost didn’t have to think, just do what I was being shown. You didn’t have to worry about being bored either and thinking “what will I do today?”.

The coach would go through the programme with us and show us how to perform each exercise. If we weren’t doing the manoeuvre correctly, the coach would teach us the correct method so that we were getting the most out of the exercise and also not injuring ourselves. Furthermore, the fact that we had to book in online for every class, almost meant that we HAD to attend, so missing a class was not an option for me. I liked that accountability factor and that feeling of “you can’t back out now!”.

I loved and still love the small group training classes. There are just the right amount of people in the class so as not to intimidate but also the right amount to be able to converse and make friends. Every class could differ. You could have 10 people in the busiest class or just 2 people in a quieter class. If you were lucky/unlucky you could even end up with a PT session (lucky as you have the sole attention of the PT but also unlucky as you would have nowhere to hide!).

This gym is a safe space for learning and growing. There are no intimidating characters i.e. “muscle marys” taking over the weights section and there are no mirrors so there is no time for posing and hogging of the equipment. Everyone is extremely friendly, supportive and encouraging, constantly pushing each other to be the best versions of themselves. There is also some friendly competition, especially when we have the conditioning/sweat/high intensity classes 😅.

You meet the best characters, in this gym especially. I have made some amazing life long friends, who not only enriched my gym experiences but also had a huge impact on my social life and employment opportunities. I would say most of us love to come to the gym to train obviously but also to see our friends, catch up with each other and have a laugh whilst being in a “relaxed” environment, albeit extremely sweaty and red faced 🥵.

Other benefits of joining this gym are:

– weekly body fat scans

– monthly programme changes (great for changing things up and challenging your body)

– nutritional advice

– health education and training

– weekly check-ins with your own assigned coach

– challenges that can include the whole gym and help keep you motivated and accountable

– social events (great to see other members NOT in their gym gear and just fun to catch up outside of the gym setting and let your hair down.

I loved the gym for all these reasons. I can’t even put into words how much this gym has changed my life for the better. Not only do I feel better physically but also mentally, socially and psychologically. Sometimes I look at my progress pictures and can’t always see a big difference but the confidence in myself has grown tenfold. I wouldn’t have taken my top off easily in the past without fear and worry of judgement but now I really couldn’t care and I am much more confident in myself and proud of my achievements.

2018 VS 2022 – not sure if there’s a huge difference but I think my face says it all. I definitely feel more confident.

Don’t be afraid to join a gym, we all have to start somewhere and you honestly will feel so much better for it. You never regret a workout!! If you live in Bondi or nearby, be sure to check out Signature Fitness. I have tried many gyms in the past and have never found one as good as this one 😊.

Thanks for taking the time to read. I just wanted to share my gym experience with you all.

Wayne ✌🏽

#gymjunkie #tuesdaythoughts

Doors of WordPress V14

Happy Thursday everyone and welcome to yet another weekly post featuring some more of my favourite doors in Sydney. I went on the biggest walk along the coast yesterday from Bondi to Maroubra and back and just by chance, stumbled across a few amazing doors. Let me know which ones stand out for you.

1 – Bondi
2 – Bronte
3 – South Coogee
4 – Maroubra
5 – Queens Park

I actually love all of these doors so it’s extremely difficult to pick a favourite. Number one is certainly my least favourite simply because it’s an outside door and pretty simple compared to the other more majestic looking doors. I love the colour of number two but doors three to five I think are stunning, especially with the additional features in the door vicinity. What do you think? Do you have a favourite this week?

Wayne ✌🏽

Sunday Sunset – Bondi Beach

2018 Bondi Beach. This was taken at Icebergs restaurant. It’s a beautiful spot to see the sun set and the skies often turn beautiful colours. With my partner at one of my favourite places.

Happy Sunday everyone. I hope you all have a lovely day.

Wayne ✌🏽

Bloganuary Day 13

I feel very lucky that I have the opportunity to live my ideal day many times a week or month living here in Australia, mainly due to the weather and lifestyle. Even if I am working, I will take the opportunity to carry out activities that I enjoy before or after work.

I will break down an ideal day for me if I am on my day off, that is, not working.

• Wake up after a good sleep about 6am. Make myself a coffee and walk/run to the gym for a strength workout at 7am. An hour later I will come home to shower.

• I then love to have a good breakfast. Sometimes I will head out with my partner or I will meet friends for a catch-up over breakfast.

• After this, I love to go for a walk. Either along the coast, taking in the beaches of the eastern suburbs or around Centennial Park or even more so, a new place to walk. I love finding new spots to explore and taking many, many photographs. Maybe even go for a swim.

• Try to stop for lunch somewhere quaint or perhaps take a packed lunch. I am happy with either ☺️.

• Come home for a lovely home cooked meal and have a couple of glasses of wine or if I’m free in the evening, head out to meet friends for a few sociable drinks after having eaten.

• Finally, I would round the night off with a big cup of tea at home and have a reasonably early night, say 10 or 11pm. I am all about a good nights sleep.

This is my ideal day. Plain and simple.

Wayne ✌🏽

Sydney lockdown is officially over 🙏🏼

We made it guys! After 106 days we are now officially out of lockdown. Boy it feels good…but also a bit nerve wrecking. It’s so nice to have our freedom again, seeing people out and about, hustle and bustle everywhere. However, you can’t help but think, the virus is still out there. I’m still in favour of social distancing and trying to be as safe as possible. Although I’m double vaccinated, I’m still keen to avoid contracting coronavirus 😬.

People of Sydney, or anywhere in the world that has lived through a lockdown (I’m sure everyone has), what was the first thing you did when the lockdown was lifted???

For me, it was work as usual. Being a nurse, we didn’t have any time off during lockdown. Yes I am forever grateful to have been in employment and have some sort of normality. At least we could see our work colleagues and chat about the ever changing pandemic days whilst still earning an income. However, I’m sure I speak for many nurses, it would have been lovely to have a couple of weeks off at home. Not annual leave or being off sick but just days at home to chill out and reset. Alas it wasn’t meant to be and that’s ok.

Finishing work, it was really amazing to see people out on the streets, seeing people sitting through cafe windows enjoying their soy caps and shopping malls with shop doors finally opened again. There was a real buzz around Sydney today and it felt good, albeit a bit strange. The first thing I did was go to the gym. As much as I was slightly nervous, I couldn’t wait to get back to training and seeing friends. Finally I could lift a heavy weight again 🏋️‍♂️ and maybe feel the burn the next day 😅.

I hope you all enjoy the next few days/weeks of having no lockdown. What are you excited to do/see? I personally can not wait to be able to travel again ✈️.

Thanks for reading guys and stay safe 🙏🏼

Wayne 😜

12 months and 12 photos (2020)

What a year it has been. I think most of us will be glad to see the back of 2020. Coronavirus has a lot to answer for…but it hasn’t been all bad. For me personally, it hasn’t been the worst year. It was sad not to be able to go home this year to see family and friends but thank goodness for the internet and learning to socialize online with video calls etc. Here is a look at my year with 12 photos for each month of 2020.

JANUARY

I was starting the new year on a high. We had just completed a cruise holiday for Christmas and I was feeling my best with my weight gain. I was at my heaviest here at 77kg. This was such an accomplishment for me and I was excited to see my progress continue with the gym and eating well.

FEBRUARY

It was AMAZING to have family here from Ireland. When friends and family come to Australia and love it like you do, it’s priceless 🥰

MARCH

The pandemic reached Australia and everyone went crazy for toilet roll. (I think this was world wide). We were in an 8 week lockdown and people were panic buying. It was insane, however, this was just the beginning.

APRIL

Celebrating the main man’s big birthday. We were in lockdown so all holiday plans were cancelled. However, we had a lovely party at home Mexican style 🇲🇽 🌵

MAY

All gyms are closed. Home workouts ensued. They were fun enough but I lost a lot of muscle mass. Sad times after all the work put in but at least I maintained my fitness and you ALWAYS feel better after a workout 🏋🏼‍♀️ 🤗

JUNE

Hooray! Our 8 week lockdown was over and restrictions started to ease. Pubs opened and we went for our 1st schooner in what seemed like an eternity.

JULY

Visiting Madame Tussauds was awesome. Healthcare workers were given free entry to some venues in Sydney and this was one of them. This was a nice touch! Hiya Oprah!

AUGUST

A little local holiday to Hunter Valley for my birthday. We feel really fortunate to have so many great places to travel to within our state.

SEPTEMBER

We’re still travelling local but Sydney never gets old. I love living in this city. To be confined here is not too shabby.

OCTOBER

Trying to see as much of NSW as possible, as that’s all where we can go. This is Ballina. Make sure to stop here before heading on to Byron Bay (see previous blog post).

NOVEMBER

And after being back to the gym for a few months, I am finally getting back to the shape I was in pre Covid. I honestly never thought it would take so long but hey ho, thankful to be in a position to even visit a gym these days.

DECEMBER

Back to Byron Bay for a 2nd time. Our Queensland trip was cancelled again (3rd time now, sooooo over it) but this was the best place to spend Christmas with close friends. Grateful for small mercies and staying healthy.

Happy New Year everyone! May 2021 be better for you than 2020.

Keep safe everyone,

Wayne ☺️

12 months and 12 photos (2019)

Hi everybody!!! It has been a while. I haven’t written a blog in about 4 months, sorry for that. To be honest, I haven’t had much to say or write about as there has been no travelling for the past few months (except Melbourne twice but does that even count?!). I have been attempting to lay low and save my pennies/cents for the big year that is to come in 2020. A fellow blogger has been carrying out 12 months and 12 photos and I loved this idea. It’s a great way for me to create a blog and keep me in the game. It’s the first time I saw another blog post and thought, yes, I want to do that. So thanks to Tanja from @theredphoneboxtravels for the inspo. I have picked my 12 photos (not an easy task by the way, if you have a few things going on each month) and added a little caption to each one. I hope you find them of interest 🙂

January – Taveuni

Taveuni
The holiday of all holidays. We won a trip back to Fiji and we decided to visit the garden island of Fiji that is Taveuni. An absolutely amazing place with the best people. We made memories there that will last a lifetime.

February – Belfast comes to Melbourne

Belfast comes to Melbs
2 of our really good friends Brian and Rachael came to Melbourne. I didn’t want to miss them so I flew over to spend the weekend with them and had the best craic!

March – Meet my parents in Thailand

Thailand
I had the oppotunity to visit my parents when they were in Thailand celebrating their anniversary. I couldn’t miss this, maybe my only ever chance to have a holiday with just the 2 of them all to myself. A really chilled out holiday with memories I will always cherish.

April – 10 years later

10 years later
We love our Sydney walks and for me, my photo opportunities! We sat here to have a photo taken and realised we had sat here 10 years ago also. We have lived in Sydney in 2009 for 1 year and had made it our dream and mission to return. I like this photo as it highlights how far we have came and what is achievable if you want something bad enough.

May – Home

Home
We love our trips back to Northern Ireland. This was our 2nd trip home since leaving for Australia. We had an amazing time as always, plus we attended 2 very special weddings. The landscape in Northern Ireland is stunning, it definitely needs to be seen if visiting Ireland.

June – A time of reflection

Reflection
This is the Chinese Garden of Friendship. The perfect spot for reflection and gathering your thoughts. I was really happy to have been shown this place.

July – Quality time

Quality time
July was a month of spending time with the other half and taking in the beauty of Sydney. Lots of nice walks and this day we were whale watching, a really unbelievable experience!

August – Leura

Leura
This is my birthday month!! I really wanted to head away for a couple of days. We decided on Leura, in the Blue Mountains. I would highly recommend this to everyone. It is a really quaint little town with a lot of character. The Leura Cascades are impressive and amazing walks in the heart of the Blue Mountains.

September – A personal journey

Personal journey
I have been going to the gym for about 2 years now. I am loving it and acheiving results that I am super happy with. This was the month I hit a personal milestone as I had hit the 10kg mark. Thats a 10kg increase in weight (muscle mass). I was delighted. May the journey continue.

October – Wedding dress shopping

Wedding dress
Never thought in a million years I would be doing this but it was an incredible experience. To be there for my best friend on such a huge occassion in her life was a true honour. We had the best weekend and not a bridezilla in sight!!

Novemeber – My cousin

My cousin
My cousin has been in Sydney for a year and we have loved it. To have a family member here is amazing, to share old memories and make new ones is incredible. We were sad to say goodbye as she heads off on her travels and then home but we have had the best year and again made the best memories.

December – Christmas time

Christmas
One of my favourite months of the year. This year we are spending it together, just the 2 of us. We are heading away on what will be our only holiday as a couple since 2014. Keep an eye on my socials for photos to follow. Merry Christmas everyone!!! See you all next year 🙂

Sculpture by the Sea

Hey everyone. This blog post will be short and sweet but I just really want to highlight such an amazing event. This is one of Sydney’s most popular events, Sculpture by the Sea. It is a free annual event and is situated along the coastal walk from Bondi to Tamarama. The area showcases 100 sculptures by artists from all around the world. The event is on for 3 weeks in Spring, this year finishing on the 4th November. It is the biggest yearly sculpture exhibition in the world and although a free event, people are encouraged to donate some money at the end of the walk to help with costs.

It attracts around 500,000 visitors so expect it to be crazy busy. It is best not to go at the weekends. We tried to go on a Sunday afternoon and it was disastrous . It is hard enough to see the sculptures with so many people, let alone take a good photograph. We returned on a Sunday morning at 6am and it was much better. I’d say on a weekday would also be not as busy.

The event has taken place since 1997 and really encapsulates the imagination of Sydney and its visitors. It is a really unique event and 100% worth a visit if you are in Sydney at that time of year. We thoroughly enjoyed it and appreciate the amount of work people put into this incredible event. You can see a few of my favourite sculptures below.

Cheers,

W 😊

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