Sunday Sunset – Bondi

The sunset I am sharing today is from 12 weeks ago in Bondi, Sydney. You don’t actually see the sunset but the colours that were on show were absolutely stunning. I haven’t seen anything quite like the colour changes here of the sky anywhere else, from yellow to orange and then pink to lilac. I was just standing in the middle of the road, outside our friend’s apartment, in complete awe, as were many other locals.

Beautiful Bondi

I hope you enjoy the colours and have had a lovely relaxing weekend.

Wayne ✌🏽

Northern Ireland VS Australia

Having looked at the pros and cons for Australia in my previous post, let me take you through my pros and cons for living in Northern Ireland.

Northern Ireland Pros :

Family & friends. My absolute number one reason for moving home is seeing my family and friends and making more memories. Covid has given me a new appreciation for spending time with loved ones, especially as we haven’t seen them in person for over three years.

The Scenery. Northern Ireland is very green and scenic. It has lots to offer in terms of sightseeing, for example, the north coast. Also I plan to visit more of Ireland as a whole and explore what is on my own doorstep.

Europe. Northern Ireland may have left Europe (unwillingly) but we are still situated in the European continent. This means we can travel pretty much anywhere in Europe quickly and relatively cheaply, as opposed to when living in Australia. It really is amazing to have Europe in your back yard and I plan to take advantage and make the most of travelling to places in Europe in the future.

No natural disasters. Yes the weather in Northern Ireland can be horrendous, being wet and cold almost all of the year but at least we don’t suffer the extremities such as fires, floods, earthquakes and volcanoes etc.

The NHS. Yes the National Health Service has its fair share of problems but it is still a free health service (I know we pay through our taxes) and a pretty good one, most of the time, especially in Northern Ireland. To receive free health care for everyone is fantastic and I actually really loved working for the NHS.

The Craic. In our country, this term means fun and good times. It can also mean sense of humour. People in Northern Ireland are great fun and have the best craic. They are also very friendly and hospitable people.

The bright nights. In Northern Ireland it can stay bright until 11pm at night in the summer months. I took this for granted until I moved to Australia, where it never stays light past 6 or 7pm.

Northern Ireland Cons :

The Weather. Unfortunately this has to be top of my list. The weather is pretty horrendous in Northern Ireland for a really long part of the year. From end of September until about April, it will be really cold with good chances of rain, sleet, snow and hail. They even had snow in June this year! We do have the odd good day now and again. Unfortunately we do have the most beautiful scenery but it is all weather dependent.

Spides & Millbags. Yes most of the people in Northern Ireland are extremely friendly but we do have a minority of people known as spides and millbags. These are people who can be described as being small minded, brash, loud, still argue about religion, never leave Northern Ireland and have the worst dress sense. I, for one, do not miss these people. I’m sure every country has their fair share of people like this but in Northern Ireland, they’re a breed of their own. Most of the time you can avoid them but now and again they will leave their homes and make an appearance into your safe little world.

Religion. Northern Ireland, sadly is still stuck in the past with regards to religion. You have Protestants and Catholics (both a Christian religion 🤷🏼‍♂️) still arguing about Northern Ireland and whether it should belong to Ireland or belong to the United Kingdom. I actually think it’s not even about religion anymore but more about territory. Thankfully, these people are in the minority and I don’t personally know many people who still think like this but they do still exist in Northern Ireland. Thanks to immigration these people are being diluted and the country is moving forward, albeit at a snails pace.

The dark mornings and nights. Just like the cold and wet weather, Northern Ireland is also pretty dark for a lot of the year. You will go to work in the dark and return home in the dark. This is pretty grim to be honest. Due to this, many things do not open early, for example, it’s nearly impossible to obtain a coffee before 9am. I think I will struggle with this since living in Bondi where you can grab a coffee as early as 5.30 am.

The Government. I don’t like talking about politics so I will just say that our government is pretty basic. They argue with each other and when one party can’t agree with another party, they just stop working altogether. They actually still get paid even though the government stops working. They take whatever rules they want from the UK and if they don’t like them, they will change them to suit their own religious agenda and beliefs.

Even writing about religion and the government in Northern Ireland makes me cranky. On the whole, Northern Ireland is a great country with lots of character and interesting people. I love being from Northern Ireland as I can have dual nationality, meaning we can carry an Irish and British passport. Northern Ireland is a unique country with lots of potential. We are really upping our game in terms of attractions, bars, restaurants, hotels and even media (think Game of Thrones). I honestly hope you all have the opportunity to visit Northern Ireland one day.

Thanks for reading my part two blog post on the pros and cons of both Australia and Northern Ireland. Do you agree or disagree with any of my points? Have you ever been to these countries or want to visit in the future?

Take care,

Wayne ✌🏽

Gym Junkie…who me?!

Never in a million years did I think I would become a lover of the gym. Yes I have been many times in my life but never on a regular basis. I always thought, maybe if I can stick it out with the gym for a few months, I will somehow get the gym bug…and guess what… I certainly did. It actually works. I had heard if you do something every day for 30 days, you can become devoted to that something. When I joined my gym Signature Fitness here in Bondi Junction, it was for a 30 day challenge. There were lots of us that joined together and we were participating in small group classes, working out in a combination of strength training and conditioning/sweat/high intensity training classes. I loved the classes from day 1 and I think when I started to see results, that became my drive to keep going. Always being a skinny guy, I was delighted to see results, even after a few weeks. Not huge results to anyone else but for me, it was impeccable.

Why did I love this gym so much? I think the fact that there is a coach telling us what to do in every single class. This was unbelievably beneficial for me as I almost didn’t have to think, just do what I was being shown. You didn’t have to worry about being bored either and thinking “what will I do today?”.

The coach would go through the programme with us and show us how to perform each exercise. If we weren’t doing the manoeuvre correctly, the coach would teach us the correct method so that we were getting the most out of the exercise and also not injuring ourselves. Furthermore, the fact that we had to book in online for every class, almost meant that we HAD to attend, so missing a class was not an option for me. I liked that accountability factor and that feeling of “you can’t back out now!”.

I loved and still love the small group training classes. There are just the right amount of people in the class so as not to intimidate but also the right amount to be able to converse and make friends. Every class could differ. You could have 10 people in the busiest class or just 2 people in a quieter class. If you were lucky/unlucky you could even end up with a PT session (lucky as you have the sole attention of the PT but also unlucky as you would have nowhere to hide!).

This gym is a safe space for learning and growing. There are no intimidating characters i.e. “muscle marys” taking over the weights section and there are no mirrors so there is no time for posing and hogging of the equipment. Everyone is extremely friendly, supportive and encouraging, constantly pushing each other to be the best versions of themselves. There is also some friendly competition, especially when we have the conditioning/sweat/high intensity classes 😅.

You meet the best characters, in this gym especially. I have made some amazing life long friends, who not only enriched my gym experiences but also had a huge impact on my social life and employment opportunities. I would say most of us love to come to the gym to train obviously but also to see our friends, catch up with each other and have a laugh whilst being in a “relaxed” environment, albeit extremely sweaty and red faced 🥵.

Other benefits of joining this gym are:

– weekly body fat scans

– monthly programme changes (great for changing things up and challenging your body)

– nutritional advice

– health education and training

– weekly check-ins with your own assigned coach

– challenges that can include the whole gym and help keep you motivated and accountable

– social events (great to see other members NOT in their gym gear and just fun to catch up outside of the gym setting and let your hair down.

I loved the gym for all these reasons. I can’t even put into words how much this gym has changed my life for the better. Not only do I feel better physically but also mentally, socially and psychologically. Sometimes I look at my progress pictures and can’t always see a big difference but the confidence in myself has grown tenfold. I wouldn’t have taken my top off easily in the past without fear and worry of judgement but now I really couldn’t care and I am much more confident in myself and proud of my achievements.

2018 VS 2022 – not sure if there’s a huge difference but I think my face says it all. I definitely feel more confident.

Don’t be afraid to join a gym, we all have to start somewhere and you honestly will feel so much better for it. You never regret a workout!! If you live in Bondi or nearby, be sure to check out Signature Fitness. I have tried many gyms in the past and have never found one as good as this one 😊.

Thanks for taking the time to read. I just wanted to share my gym experience with you all.

Wayne ✌🏽

#gymjunkie #tuesdaythoughts

Doors of WordPress V14

Happy Thursday everyone and welcome to yet another weekly post featuring some more of my favourite doors in Sydney. I went on the biggest walk along the coast yesterday from Bondi to Maroubra and back and just by chance, stumbled across a few amazing doors. Let me know which ones stand out for you.

1 – Bondi
2 – Bronte
3 – South Coogee
4 – Maroubra
5 – Queens Park

I actually love all of these doors so it’s extremely difficult to pick a favourite. Number one is certainly my least favourite simply because it’s an outside door and pretty simple compared to the other more majestic looking doors. I love the colour of number two but doors three to five I think are stunning, especially with the additional features in the door vicinity. What do you think? Do you have a favourite this week?

Wayne ✌🏽

Sunday Sunset – Bondi Beach

2018 Bondi Beach. This was taken at Icebergs restaurant. It’s a beautiful spot to see the sun set and the skies often turn beautiful colours. With my partner at one of my favourite places.

Happy Sunday everyone. I hope you all have a lovely day.

Wayne ✌🏽

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