Silence

What brings you peace?

There’s something deeply restorative about silence, especially in a world that is constantly buzzing and demanding attention. Turning off the background noise feels like giving my mind permission to breathe and helps me to focus and reset. It could be as simple as turning off the radio or closing a door to block out unwanted noise. Quiet spaces, sunsets, sunrises, ocean walks, immersing in nature all bring me peace also.