Just keep walking.

How often do you walk or run?

Every single day. I walk ALL the time and I love it. Walking is one of my favourite things to do, although it does depend on the weather and environment you’re walking in. After work, I will try and walk for at least 45 minutes and here is why I like to do that –

1 – I find it relaxing.

2 – Walking clears my mind, I can switch off and forget that I have been working all day.

3 – It’s a great form of exercise and I always feel better after exercise, both physically and mentally.

4 – It’s a great way to have personal time and space or if walking with someone, it’s the perfect way to catch up without any distractions.

5 – Fresh air (obviously this depends on the environment). I have a forest park that I walk around daily and I always feel so refreshed after. Apparently even seeing trees and / or water can make you feel really good and has many health benefits.

6 – Walking is good for your body and heart health.

7 – It’s free!!! I love if I can walk somewhere and not have to rely on public transport / driving.

Besides from walking after work, I will walk pretty much all the time. I walk from the car park to work and as a nurse, I am on my feet all the time. Even in the hospitals, I will take the stairs as often as I can and avoid taking lifts. Also on my days off, I love to find new places to walk and explore.

Ok I think it’s obvious to everyone now that I love walking! I’m just grateful that I have the ability to walk, not everyone has that luxury.

As for running, I’m not such a fan. Don’t get me wrong, I have run in the past and do occasionally run. I always enjoy it and feel really alive afterwards. The only thing for me is that I will lose too much weight if I run too much and that is not something I need to be doing!

What about you? How often do you walk or run??

Wayne ✌🏽