The power of a walk

What is your favorite form of physical exercise?

Walking, walking and more walking!

I have always loved walking. There’s something so simple yet powerful about it. Here is why I love it so much:

– It clears my head. Walking helps me unwind after a busy day and process my thoughts.

– It lifts my mood. Even a short walk can completely change how I feel. It gives me space to just be.

– I love being outdoors. The sound of nature and the fresh air is food for the soul.

– It’s good for my health. Gentle movement that keeps me active without feeling like hard work.

– It’s versatile. I can walk with music, chat with someone, or enjoy peaceful solitude.

– It feels like freedom. Just putting one foot in front of the other gives me a sense of control and release.

Doors of WordPress V89

Happy Thursday everyone and welcome to another week of doors. I was on my lunch break during the week and took a walk around a little park that I like to frequent. It’s like a small rainforest in the middle of the town, a tranquil oasis that most people don’t even know exists.

Fred Hollows Reserve in Randwick, Sydney

I was walking along the boardwalk provided when I stumbled across the most AMAZING door…in a tree!!! Who do you think lives through that door? The quaintest door I ever did see and it really allows your imagination to run wild.

Could it be a mouse or a squirrel…or possibly a couple of robin Redbreasts?

I’m guessing someone placed this door here but what a great idea. It certainly brought a smile to my face ☺️. Enjoy your Thursday everyone and keep dreaming.

Wayne

Just keep walking.

How often do you walk or run?

Every single day. I walk ALL the time and I love it. Walking is one of my favourite things to do, although it does depend on the weather and environment you’re walking in. After work, I will try and walk for at least 45 minutes and here is why I like to do that –

1 – I find it relaxing.

2 – Walking clears my mind, I can switch off and forget that I have been working all day.

3 – It’s a great form of exercise and I always feel better after exercise, both physically and mentally.

4 – It’s a great way to have personal time and space or if walking with someone, it’s the perfect way to catch up without any distractions.

5 – Fresh air (obviously this depends on the environment). I have a forest park that I walk around daily and I always feel so refreshed after. Apparently even seeing trees and / or water can make you feel really good and has many health benefits.

6 – Walking is good for your body and heart health.

7 – It’s free!!! I love if I can walk somewhere and not have to rely on public transport / driving.

Besides from walking after work, I will walk pretty much all the time. I walk from the car park to work and as a nurse, I am on my feet all the time. Even in the hospitals, I will take the stairs as often as I can and avoid taking lifts. Also on my days off, I love to find new places to walk and explore.

Ok I think it’s obvious to everyone now that I love walking! I’m just grateful that I have the ability to walk, not everyone has that luxury.

As for running, I’m not such a fan. Don’t get me wrong, I have run in the past and do occasionally run. I always enjoy it and feel really alive afterwards. The only thing for me is that I will lose too much weight if I run too much and that is not something I need to be doing!

What about you? How often do you walk or run??

Wayne ✌🏽

Scrabo Tower & Scrabo Country Park

Hi everyone! I hope you’re all enjoying your weekend. Today I want to share with you an amazing landmark in Northern Ireland that is very well known here and is quite the spectacle. We took a drive here yesterday for a walk and some fresh air.

It is known as Scrabo Tower and was built in 1857. Situated on Scrabo Hill, Newtownards (just outside Belfast) you can see the most amazing views of Strangford Lough and across the whole of Co. Down, as far as the Mourne Mountains. I simply put the landmark in to Google maps to find this spot, very simple to do thankfully.

I had always wanted to visit here as I had seen some spectacular photos from other Northern Ireland fanatics and I also love buildings like this one, towers and lighthouses are my absolute favourites. I love the tower’s design and how it is made from stone found at Scrabo Hill, including sandstone. Researching about this tower, I was surprised to read that a family actually grew up in this tower for many years and they even ran a successful tea room, specialising in Irish country teas. You can read more information here if you are interested.

My photos do not even do the view any justice, you really need to see with your own eyes to truly appreciate the beauty all around the tower. If you want some information on the history of the tower and how to get there, you can click the link here. My advice would be to wrap up warm as this site, being so high from sea level, will be very cold and extremely windy. We nearly had our heads blown off! Also try visiting on a clear day to ensure you have the best views possible.

You can’t help but think of Repunzel 😄

At the bottom of Scrabo Tower, just beside the car park, you can find Scrabo Country Park. This is a beautiful woodland park where the paths meander, taking you up and down and round and around. We actually got a little lost here believe it or not but it was worth it for the views at the top of the park that we happened to stumble across. We stopped here for some sandwiches and a cup of tea. This was a real highlight and I was just so grateful that the tea had managed to stay hot in my flask, very welcoming when it’s so cold. The view from our pit stop was out of this world and just encapsulated Northern Ireland for me. You could see hills, green pastures, Strangford Lough, the Mourne Mountains and even Harland & Wolff, the two most famous cranes from Belfast’s ship yards. Thankfully, there were also bathrooms at the end of the walk 😅.

This is a great park to walk in if you’re looking for somewhere different to try and you have the added benefit of having Scrabo Tower just beside you. I can’t wait to return, maybe in the summer and maybe even take a walk inside Scrabo Tower (only open in summer).

Thanks for reading and enjoy your Sunday.

Wayne ✌🏽

Local walks in Northern Ireland to kick off the new year

Last month we managed to squeeze in a few different walks here in Northern Ireland. Some of these, you can spend maybe an hour walking around and others you can spend longer as it will take more time to walk around or you may find yourself snapping away at the beautiful scenery. They are great walks for getting out of the house and taking in some beautiful views and fresh country air. I have provided the websites for each location so you can check them out for yourselves also. These are perfect if you are looking for somewhere different to walk or if you ever plan to visit Northern Ireland in the future. There are many other walks that I have taken or plan to take but these are just the last few that I have walked recently.

Castlewellan Forest Park

https://discovernorthernireland.com/things-to-do/castlewellan-forest-park-p675411

Silent Valley Reservoir

https://www.niwater.com/the-silent-valley-trails/

Gosford Forest Park

https://discovernorthernireland.com/things-to-do/gosford-forest-park-p67516

Hillsborough Forest Park

https://visitbelfast.com/partners/hillsborough-forest/

Scarva Park

https://getactiveabc.com/parks/scarva-park/#:~:text=Scarva%20Park%20is%20a%20Green,site%20an%20important%20educational%20tool.

Craigavon Lakes

https://discovernorthernireland.com/things-to-do/craigavon-lakes-p694861

I hope you enjoy seeing the walks that I have taken over the last few weeks. They are all unique in their own way and offer a place that’s perfect for clearing your mind and taking in some fresh country Northern Irish air.

Take care and keep walking!

Wayne ✌🏽

What brings you joy in life?

This is a good question for day 5 of Bloganuary and is an easy for me. Being outdoors on a good nature walk brings me joy, especially if I am with my other half or friends. I love it. I really enjoy the serenity, the scenery, fresh air, feeling healthy, taking photographs and just generally appreciating life. It’s the simple things in life for me that bring me joy.

I do love walking in general, anywhere really, for example walking tours in the city. However, what really brings me joy is a walk in nature, be that by the sea or in the countryside.

I have accomplished so many great walks in Sydney, Australia and now I really look forward to some fantastic walks here in Northern Ireland and Ireland as a whole. Bring it on!

What about you? Do you love to walk? What brings you joy in life?

Wayne ✌🏽

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