healthy – WrookieSchU

What is your favorite hobby or pastime?

Many of you will know this already but exercising is my favourite hobby / pastime. From 2017 I was taken over by the fitness bug after having the most amazing personal trainer. She provided me with such an amazing experience and it was the first time I had ever since results. From that point on the gym has become more than just a place to work out, it is my happy place. There is something addictive about that rush of endorphins after a good session, the feeling of strength and energy that lingers long after I leave.

I love seeing my progress, lifting a little heavier, running a little faster, becoming fitter and feeling more confident in my body. It is not just about looking good (though that is a nice bonus I have to admit when you see changes), it is all about feeling good.

The gym also clears my mind. No matter what is going on outside, once the headphones go in or the gym class starts, everything else fades. Plus, it is a great way to meet new people who share that same drive to better themselves. I have met many of my good friends and even had positive changes to my life direction all from going to the gym.

For me, fitness is not just a hobby, it is a lifestyle that keeps me grounded, focused, and happy.

This was me skipping in Perth for the first time in years!

How often do you walk or run?

Every single day. I walk ALL the time and I love it. Walking is one of my favourite things to do, although it does depend on the weather and environment you’re walking in. After work, I will try and walk for at least 45 minutes and here is why I like to do that –

1 – I find it relaxing.

2 – Walking clears my mind, I can switch off and forget that I have been working all day.

3 – It’s a great form of exercise and I always feel better after exercise, both physically and mentally.

4 – It’s a great way to have personal time and space or if walking with someone, it’s the perfect way to catch up without any distractions.

5 – Fresh air (obviously this depends on the environment). I have a forest park that I walk around daily and I always feel so refreshed after. Apparently even seeing trees and / or water can make you feel really good and has many health benefits.

6 – Walking is good for your body and heart health.

7 – It’s free!!! I love if I can walk somewhere and not have to rely on public transport / driving.

Besides from walking after work, I will walk pretty much all the time. I walk from the car park to work and as a nurse, I am on my feet all the time. Even in the hospitals, I will take the stairs as often as I can and avoid taking lifts. Also on my days off, I love to find new places to walk and explore.

Ok I think it’s obvious to everyone now that I love walking! I’m just grateful that I have the ability to walk, not everyone has that luxury.

As for running, I’m not such a fan. Don’t get me wrong, I have run in the past and do occasionally run. I always enjoy it and feel really alive afterwards. The only thing for me is that I will lose too much weight if I run too much and that is not something I need to be doing!

What about you? How often do you walk or run??

Wayne ✌🏽

What daily habit do you do that improves your quality of life?

For the past couple of years I have been eating oats for breakfast, normally up to five days per week. I love how they taste, they’re super healthy, easy to make and relatively cheap. I feel that they will improve my quality of life due to the many health benefits that they have been linked to, for example, lowering blood glucose levels, they’re rich in antioxidants and can lower cholesterol levels.

I often refer to Healthline to research anything to do with health. According to this website, oats have nine health benefits, feel free to check them out here. I always love to know the good things that food can do for our bodies

I have recently become obsessed with a brand called White’s and was delighted to discover that they are made in my hometown of Tandragee. I always knew we made oats where I am from but never thought I would end up eating them, never mind loving them!

Do you like oats? Do you prefer quick or overnight oats?

Wayne ✌🏽

Tag: healthy

Fit for life

Just keep walking.

Porridge anyone?

Wordless Wednesday – Stillness