Learning to switch off

What is one thing you would change about yourself?

If I could change one thing about myself, it could be how certain small things have a habit of sticking in my mind. I’m not the world’s worst overthinker, but every now and then a little situation, usually something from work, can replay in my head far more than it needs to. The annoying part is that it creeps into my nights too, sitting in my unconscious and messing with my sleep. I’d love to be able to switch off a bit easier and not let those tiny moments take up so much space.

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