What daily habit do you do that improves your quality of life?

For the past couple of years I have been eating oats for breakfast, normally up to five days per week. I love how they taste, they’re super healthy, easy to make and relatively cheap. I feel that they will improve my quality of life due to the many health benefits that they have been linked to, for example, lowering blood glucose levels, they’re rich in antioxidants and can lower cholesterol levels.

I often refer to Healthline to research anything to do with health. According to this website, oats have nine health benefits, feel free to check them out here. I always love to know the good things that food can do for our bodies

I have recently become obsessed with a brand called White’s and was delighted to discover that they are made in my hometown of Tandragee. I always knew we made oats where I am from but never thought I would end up eating them, never mind loving them!

Do you like oats? Do you prefer quick or overnight oats?

Wayne ✌🏽