FOTD – Barbados lily – take 2

Happy Friday everyone! Today’s flower of the day is another Barbados Lily. I don’t usually post the same flower twice, as I had already posted one last week. However, even though this flower is the same species / family, I feel like the colours are completely different and deserve their own chance in the limelight. The colours are absolutely stunning and completely eye popping. These flowers were spotted at the weekend past when we went for a walk around Lilli Pilli, not far from us in the Shire (what a great name for a suburb). Anyway, enjoy your day everyone!


Part of Cee’s flower of the day challenge

Restless on Rest Days

Do lazy days make you feel rested or unproductive?

I find it very difficult to have a lazy day. As much as I know rest is important, I usually end up feeling unproductive instead. There are always so many things I want to do or get done that I can’t quite switch off.

Unless I am really sick, I don’t know how to be lazy. In fact, I can’t even remember the last time I was bored at home, there is always something to plan, clean, watch, play, create. Maybe that’s just how I’m wired.

Also being from Northern Ireland, where we don’t have much sunlight, as soon as the sun comes out, we feel that we have to be out doing something outdoors.

Doors of WordPress V139

Happy Thursday everyone and welcome to another week of wonderful doors. The sun is shining and I’m working from home today. It’s really lovely but I’m just dying to get out in the sun for a walk. I’m settling instead for a quick coffee break and thought I would post some of my remaining Perth doors. Please let me know if you have a favourite this week. Sometimes it isn’t the door that catches my eye but the entire building! I absolutely love door number one this week but the Salvation Army building is just fantastic.

First time for everything

What could you try for the first time?

There are so many things I could try for the first time but if I haven’t done them by this stage, maybe there’s a reason for that. Some things I’m happy not to ever try such as a bungee jump or swimming with sharks!

One thing I’d still like to try is owning a house. It’s one of those milestones that seems both exciting and intimidating, the dream of having a space that’s truly your own, but also the reality that it’s not all it’s cracked up to be. Responsibility, maintenance, mortgage payments, they all come bundled with the keys. Still, the idea of putting roots down somewhere has its pull, having my own garden for a couple of dogs is my ultimate goal.

Trying something new doesn’t always have to be big, though. It could be something as small (and yet surprisingly hard) as spending a day offline. I would absolutely love to give this a go, just not today!

Busselton, WA

Busselton is one of those coastal towns that instantly makes you slow down and breathe a little deeper. Located in Western Australia’s beautiful South West, it’s known for its laid-back vibe, stunning beaches, and that famous landmark, the Busselton Jetty. Stretching 1.8 kilometres out to sea, it’s the longest timber-piled jetty in the Southern Hemisphere and even has an underwater observatory at the end where you can explore a living aquarium beneath the waves. You don’t have to walk the full length of the jetty as there is a heritage train that runs along it, offering an easy (and fun) way to take in the views. However, we ended up walking it not once but twice, good for stretching the legs!

The Foreshore is a highlight too, with walking paths, shady lawns, and spots to swim or just sit back with an ice cream and watch the world go by. The town itself has a quirky charm, think boutique shops, local art, and plenty of character. When it’s time for a bite, Shelter Brewing Co. serves up good food and views across the bay, while the Fire Station Café is a favourite for coffee and relaxed vibes in a converted old firehouse. I have heard that Goose restaurant is amazing but it was busy being the long weekend so we opted out.

Busselton also makes a perfect base for exploring the wider region. Dunsborough is just up the coast, with calm turquoise bays, walking trails, and great spots for a morning swim or sunset picnic. A little further on, the dramatic Sugarloaf Rock rises out of the ocean, a photographer’s dream and gives Game of Thrones vibes. This was recommended to us to see and I’m glad we took the time to drive out and see it in all its glory.

If you head inland you will find Cowaramup, affectionately known as “Cow Town,” with its playful cow sculptures, local wines, and small-town charm. Interesting fact, this place wasn’t named after cows, it gets its name from the Noongar word “Cowara,” which refers to the purple-crowned lorikeet, a small, colourful native parrot found in the area. The suffix “-mup” in Noongar means place of, so Cowaramup translates to “place of the Cowara”, or “place of the purple-crowned lorikeet.”

Furthermore, if you drive towards the coast again, Prevelly near Margaret River offers surf, sea views, and a relaxed beachside feel that sums up the South West lifestyle perfectly. This place is home to many surfing competitions, famously holding the Western Australia Margaret River Pro, a stop on the World Surf League Championship Tour.

Whether you’re after a beach break, local flavour, or a gateway to Margaret River country, Busselton has a little of everything and plenty of reasons to stay for a while. We stayed here on our way to Margaret River as we had heard great things and boy did it deliver. Next stop, Margaret River! 🍷

Principles I try to live by

What principles define how you live?

We all have a set of principles that guide us, not rules per se, but quiet reminders of the kind of person we want to be. For me, integrity sits at the top, especially being a nurse. It’s about doing the right thing, even when no one is looking, and being able to look myself in the mirror at the end of the day with a clear conscience.

Honesty follows closely behind. I have learned that being truthful isn’t always easy, but it builds trust and peace of mind, two things worth holding onto.

Kindness is another. It costs nothing, yet it can completely change someone’s day. I try to lead with kindness, even in small ways, because you never really know what someone else is going through.

And finally, perseverance. Life doesn’t always go to plan, but sticking with it, keeping a steady heart when things get tough is what makes progress possible.

Wayne’s Word – procrastination

What have you been putting off doing? Why?

It’s a little nod to Wayne’s World, but instead of ‘party time, excellent’ (if you are aware of the cult nineties classic) I will be diving into one WORD each day. It could be something I learned, something bizarre that happened, a favourite word that I have rediscovered or just a thought that won’t leave me alone.

If you’re joining in on today’s word, feel free to use this tag to connect your post to the series: #WaynesWord

Today’s word is PROCRASTINATION.

Procrastination – the art of putting things off, even when you know you shouldn’t.

There is something strangely familiar about it, that quiet resistance before starting my uni work. I tell myself I will just check my messages first, or make another cup of coffee, as if those tiny detours will somehow make the study load lighter. I find other things to do, hoover the house, put a wash on, anything to keep me from starting to essays to write!

Deep down, I know it’s not about laziness; it’s about knowing the work will take time and effort, and not quite being ready to give it yet.

However, procrastination has a way of following you around, a quiet reminder that the task isn’t going anywhere. Eventually, I will have to sit down, start typing, and wonder why I waited so long in the first place.

Fremantle, WA

Just a short drive from Perth, Fremantle (or “Freo” as the locals call it) is a vibrant port city where old-world charm meets modern creativity. Its streets are lined with heritage buildings, colourful murals, buzzing markets, charming coffee shops and the smell of the ocean. Fremantle has a relaxed, artsy energy that is perfect for wandering, exploring, and soaking up the laid-back coastal vibe. Below are some of the highlights for us and places that we had planned to visit. We absolutely loved this place for its character and charm and spent three days here but could probably have stayed longer. Great spot!

Fremantle Prison

A UNESCO World Heritage Site, Fremantle Prison is one of Western Australia’s most fascinating historic landmarks. Once a high-security jail built by convicts in the 1850s, it now offers guided tours that take you deep into its eerie cells and underground tunnels, a haunting glimpse into WA’s colonial past. There are many different tours to take and we took part in the Convict Prison Tour, more so as it spoke about the Irish convicts and how they were used to build the prison.

Fremantle Markets

Since 1897, the Fremantle Markets have been a weekend institution. The heritage hall is filled with local produce, handmade crafts, street food, and live music. It’s a feast for the senses and the perfect spot to experience Freo’s lively community spirit.

Architecture

Fremantle’s streets are a showcase of beautifully preserved 19th-century architecture. From grand Victorian facades to quirky terrace buildings, the mix of colonial and maritime design gives the town its unique, nostalgic charm. I won’t show too much of this as I want to keep a few shots for my future doors posts!

Vintage Shops

Freo is a treasure trove for vintage lovers. Wander down High Street or the Cappuccino Strip and you’ll find retro clothing stores, antique shops, and hidden boutiques full of one-of-a-kind finds.

Art and Murals

The city’s creativity spills onto its walls, literally. Fremantle is covered in colourful street art and murals that celebrate its maritime roots and bohemian soul. Every corner seems to tell a story.

The Green and Red Lighthouses

Standing proudly at the entrance to Fremantle Harbour, the red and green lighthouses are local icons. They mark the port’s north and south moles and make for a stunning photo spot, especially at sunset. We took a walk out to the green lighthouse only as it’s quite a distance but I am a huge lighthouse fan so had to see at least one up close.

Ferry to Rottnest Island

From Fremantle, you can hop on a ferry to Rottnest Island, home of the famous quokka! The trip takes about 25 minutes and offers beautiful ocean views as you head toward one of WA’s most loved holiday spots. I will create a standalone post for this island as it is a real highlight when visiting WA.

Breweries – Running with Thieves & Little Creatures

Fremantle’s craft beer scene is thriving. Running with Thieves offers bold brews and a sleek coastal vibe right by the beach, while Little Creatures Brewery is a Fremantle institution, a relaxed spot for great beer, ocean views, and tasty food. We had tried these beers before so we’re super excited to sample more of their beers at their breweries. We had paddle boards to sample a few, great experience.

FOTD – Barbados lily

Happy Friday to you all. Don’t you just love when you walk along a dusty main road and find a beautiful floor somehow surviving and thriving.

Yesterday I was walking to work when I spotted these absolute beauties, Barbados Lillies (scientific name Hippeastrum puniceum), so vibrant and full of life. Have a good day everyone 🙂


Part of Cee’s flower of the day challenge

The effort behind the win

What’s something you would attempt if you were guaranteed not to fail.

If I knew I couldn’t fail, I would probably try something big, like maybe run a marathon. The idea of guaranteed success sounds comforting, but I wonder if it would feel as satisfying without the struggle.

Part of what makes reaching a goal so special is knowing how much effort went into it, the early mornings, the setbacks, the persistence. If it all came so easily, would the victory still mean as much?

I think it’s the effort, not just the outcome, that gives success its real value.

Doors of WordPress V138

Happy Thursday everyone and welcome to another week of wonderful doors. I have collected quite a few doors from travelling around Western Australia and this week I will be showcasing my first few from Perth’s CBD. As always, let me know if you have a favourite.

I think I am drawn to number one this week. It’s a beautiful looking door set within a great brick framework. I feel like it has a very mysterious aura about it and I had absolutely no idea what to expect when I opened the door. It was a bar / restaurant but very different to what you might assume. It was almost like an airport terminal, not much character, almost like it was designed to be something else but they quickly turned it into a bar. Nonetheless, the food and drinks were lovely and it was right beside where we were staying so I was grateful to have somewhere to eat when we first arrived.

Scarborough, WA

After our trip to Perth, we continued on our way to see as much of Western Australia as possible within two weeks. Our next stop was Scarborough as I had heard it was very beautiful to see with big stretches of beach to walk along. This town is only a 20 minute drive from Perth or if you take public transport like we did, about 45 minutes.

Scarborough, on Perth’s sparkling coastline, perfectly blends beach life with urban energy. Its long stretch of white sand is a magnet for swimmers, surfers, and sunset watchers. By day, you can find locals grabbing a coffee after a dip or skating along the promenade. By night, the foreshore comes alive with buzzing bars, rooftop views, and live music. It is one of those places where you can feel the magic of Perth, relaxed, confident, and always close to the ocean.

If you fancy stretching your legs, the coastal walk from Scarborough is one of the best in Western Australia. You can wander north to Trigg Beach for a short, scenic 5 km return stroll, or keep going all the way to Hillarys for a rewarding 10 km journey. Head south instead, and you’ll reach City Beach in about 6 km, with ocean views the entire way. For the truly adventurous, the Perth Coastal Trail continues for around 45 km, a breathtaking route where golden sand, turquoise water, and salty air will be with you every step of the way. We did not opt for the longer walk due to the sheer distance, time it would take and the sun was super hot. We walked as far as Trigg Beach and then headed to the bar for a refreshing gin and tonic!

We loved this town and stayed close by in an air bnb for a couple of nights. However, I would say 2 to 3 days would be more than enough. We caught up with some friends here too so it wasn’t all sightseeing but amazing to see loved ones that we haven’t seen for a very long time. They absolutely love living here and couldn’t recommend it enough.

All in all, Scarborough was definitely worth seeing and I am so happy we had the opportunity to experience it.

Australian Citizenship

What was the hardest personal goal you’ve set for yourself?

It took many years, sweat and tears but I got there in the end. I became a citizen of Australia after 12 years! That’s a really long time but I didn’t focus on the big picture every day. I took little steps towards small wins, whilst keeping my end goal in the back of my mind. You have to be able to live life and enjoy every day, remembering not to wish your life away. This was a hard goal to set myself but it was all worth it and the reward was that I get to live in a country where dreams can come true. Even if I leave, it’s a comfort to know that the door will always be open.

I have a few big goals in my life and I am still currently working towards them, however, I like to keep my progress quiet until the goal has been reached. That being said, a main goal in my life that I can share is to be happy, healthy and enjoy as much of life as we possibly can 🙂.

Wayne’s Word – dapper

It’s a little nod to Wayne’s World, but instead of ‘party time, excellent’ (if you are aware of the cult nineties classic) I will be diving into one WORD each day. It could be something I learned, something bizarre that happened, a favourite word that I have rediscovered or just a thought that won’t leave me alone.

If you’re joining in on today’s word, feel free to use this tag to connect your post to the series: #WaynesWord

Today’s word is DAPPER.

In Northern Ireland, dapper means looking sharp, neat, trim and stylish. It can often be used for someone who has made an effort but keeping it simple, without going overboard.

I recently bought a new leather jacket in Perth that I have been looking for ages and I instantly felt dapper.

It isn’t just about clothes, it’s a mood. A little confidence, a bit of style, and the sense that you’ve got it together, even just for a moment.

Fit for life

What is your favorite hobby or pastime?

Many of you will know this already but exercising is my favourite hobby / pastime. From 2017 I was taken over by the fitness bug after having the most amazing personal trainer. She provided me with such an amazing experience and it was the first time I had ever since results. From that point on the gym has become more than just a place to work out, it is my happy place. There is something addictive about that rush of endorphins after a good session, the feeling of strength and energy that lingers long after I leave.

I love seeing my progress, lifting a little heavier, running a little faster, becoming fitter and feeling more confident in my body. It is not just about looking good (though that is a nice bonus I have to admit when you see changes), it is all about feeling good.

The gym also clears my mind. No matter what is going on outside, once the headphones go in or the gym class starts, everything else fades. Plus, it is a great way to meet new people who share that same drive to better themselves. I have met many of my good friends and even had positive changes to my life direction all from going to the gym.

For me, fitness is not just a hobby, it is a lifestyle that keeps me grounded, focused, and happy.

This was me skipping in Perth for the first time in years!

Wayne’s Word – cracker

It’s a little nod to Wayne’s World, but instead of ‘party time, excellent’ (if you are aware of the cult nineties classic) I will be diving into one WORD each day. It could be something I learned, something bizarre that happened, a favourite word that I have rediscovered or just a thought that won’t leave me alone.

If you’re joining in on today’s word, feel free to use this tag to connect your post to the series: #WaynesWord

Today’s word is CRACKER.

In Northern Ireland (NI), when something is cracker, it means it is really great! You might hear someone say, “I had a cracker of a holiday,” or “That film was an absolute cracker!”

It is the kind of word that bursts with Northern Irish energy, full of fun, enthusiasm, and a wee bit of attitude. These days it also reminds me of Derry Girls (if you’re familiar with the NI tv show), that brilliant mix of humour, chaos, and heart that feels so unmistakably Northern Irish. The word cracker is used MANY times!!!

We are leaving Perth today to head back to Sydney but when I think of our two week holiday, the word cracker comes to mind. We had the absolute best time in Western Australia.

Losing everything

What would you do if you lost all your possessions?

If I lost all my possessions, honestly, I would probably cry at first. Our things hold memories, meaning, and comfort. However, after the initial shock, I think I would realise that most of what I own isn’t truly necessary.

Have you ever heard of the five stages of grief first described by psychiatrist Elisabeth Kübler-Ross? I think I would be going through these stages, grieving what I once had, and not necessarily in this order. We talk about these stages a lot in nursing.

Denial – Shock or disbelief that the loss has happened (“This can’t be real”).

Anger – Frustration, blame, or resentment (“Why me?” or “It’s not fair”).

Bargaining – Trying to regain control or make deals (“If only I had…”).

Depression – Sadness and withdrawal as reality sinks in.

Acceptance – Coming to terms with the loss and finding a way forward.

Having moved multiple times across the globe, I have learned that possessions come and go. I have had to sacrifice furniture, books, clothes, items I once thought I could not live without, but life goes on, lighter somehow. Most items can be replaced, but what cannot be replaced are the precious ones, those sentimental things, the reminders of people and moments that shaped who I am.

Losing everything would be painful, but maybe it would also be freeing. A reminder that who we are is not defined by what we own, but by what we carry within.

The Fragility of Progress

What’s a topic or issue about which you’ve changed your mind?

I once believed the world was moving forward, towards more democracy, tolerance, and equality. However, I have learned that progress is not permanent. Tragically we are witnessing genocide in Palestine, an attempt to takeover Ukraine, the rollback of gay and trans rights, racism rising back into the mainstream, and hatred towards refugees spreading globally. These are not distant problems, they are warnings. When we grow complacent, oppression flourishes. Progress only survives when we defend it.

FOTD – Calla Lily

Happy Friday everyone. Today’s flower is the Calla Lily. I went for a run this morning near our accommodation in Margaret River and was lucky to spot these flowers growing in the wild, never seen these growing like this before, magical.

When Locals Night Found Us

Tell us about a time when you felt out of place.

Last night we wandered into a restaurant near our accommodation, not realising it was “locals night.” The place was buzzing with familiar faces, everyone seemed to know each other, and most were at least double my age. I have to admit, I felt a little out of place at first, like I had accidentally walked into someone else’s party. However, any awkwardness disappeared quickly, because the staff were super warm and welcoming. They seemed genuinely delighted to have a couple of new faces among the regulars, which made the whole experience feel less intimidating and more like being invited into a community. The local prices were greatly appreciated also, $5 for a glass of local wine which was delicious being in the local wine region. If you know Australia, that is extremely well priced. All in all, what started out as feeling out of place, ended up being a really special evening.

Doors of WordPress V137

Happy Thursday everyone and welcome to another week of wonderful doors. This week I am showcasing some more electrical boxes that I spotted in Perth’s CBD. I always love seeing these in Sydney so was very pleasantly surprised to see these in Perth too. Let me know if you have a favourite.

I actually can’t decide this week as they are all magnificent and bursting with colour. They sure do brighten up the streets and I love how they are Aboriginal inspired.

Enjoy the rest of your week everyone. We are currently in Margaret River and heading back to Perth tomorrow to wrap up the end of our two week holiday. It’s been a blast and I look forward to sharing some of the spots with you all soon.

Finances vs Family

What details of your life could you pay more attention to?

One of the hardest balances in life, especially for me, is weighing the importance of money against the pull of family. Unfortunately, finances do matter, they give us stability, freedom, and security for the future. Saving now can mean choices later, providing the ability to travel, to retire comfortably, or to grab opportunities when they come.

However, when you live extremely far away from family, the numbers on a screen can feel empty compared to the laughter around a dinner table, seeing your nieces and nephews grow up or a beer with your dad. Being apart means missing milestones, daily chats, and those ordinary moments that become treasured memories.

So where does that leave me? The answer is to see money not as the end goal, but as a tool. A tool to bridge the distance, to fund visits, to welcome family across oceans, or even to build the option of moving closer one day.

It’s not an either/or. It’s a constant balancing act, being wise with finances, enjoying your life, while staying rooted in what truly matters, the people we love.

Wayne’s Word – plonk 🍷

It’s a little nod to Wayne’s World, but instead of ‘party time, excellent’ (if you are aware of the cult nineties classic) I will be diving into one WORD each day. It could be something I learned, something bizarre that happened, a favourite word that I have rediscovered or just a thought that won’t leave me alone.

If you’re joining in on today’s word, feel free to use this tag to connect your post to the series: #WaynesWord

Today’s word is PLONK.

This word is a cheeky British and Australian slang term for wine, usually the cheap and cheerful kind. If someone says, “I will bring a bottle of plonk,” they are not thinking about vintage Bordeaux, anything drinkable will do. This is appropriate for us today as we head out later for some wine tastings at the local vineyards in Busselton, WA.

Caring, tiring, rewarding

In what ways does hard work make you feel fulfilled?

Hard work in nursing brings a unique kind of fulfilment. When the job is done well, you know people are cared for and safe and that brings happiness, satisfaction, and a deep sense of contentment. Of course, it can leave you shattered at times, but that tiredness is balanced by a feeling of accomplishment, knowing you have made a real difference in people’s lives. Even just making someone smile when they’re going through hard times, makes it worth the while.

Wayne’s Word – Resilience

What’s the trait you value most about yourself?

It’s a little nod to Wayne’s World, but instead of ‘party time, excellent’ (if you are aware of the cult nineties classic) I will be diving into one WORD each day. It could be something I learned, something bizarre that happened, a favourite word that I have rediscovered or just a thought that won’t leave me alone.

If you’re joining in on today’s word, feel free to use this tag to connect your post to the series: #WaynesWord

Today’s word is RESILIENCE.

The trait I value most about myself is resilience. Life doesn’t always go as planned, but I’ve learned how to bend without breaking, to keep moving forward even when things get tough. Resilience isn’t about not struggling, it is about finding the strength to get back up again and keep on moving, even if not forward, just keep moving. Sometimes life can feel like 1 step forward, 2 steps back but you will get there in the end.

FOTD – Coastal Groundsel


Coastal Groundsel, which is native to Western Australia and common on Rottnest Island, where we currently are! Happy Friday to you all 🙂

A little info – The flowers are classic yellow “daisy” type, growing in dense clusters and the species is widespread on dunes and open spaces on Rottnest Island. They are recognised as part of the island’s wildflower displays, very prominent in the spring season.

If I could do anything…

List three jobs you’d consider pursuing if money didn’t matter.

1 – Personal trainer

2 – Pokemon trainer

3 – Sunset watcher

If money did not matter, I would spend my days either helping people grow stronger, catching Pokémon, or watching the sun go down. Either way, I would be in my element!

Doors of WordPress V136

Happy Thursday everyone and welcome to another week of wonderful doors. I am currently travelling around Western Australia, having just left Scarborough and heading now to Fremantle, all not too far from Perth. I have spotted some cracking doors so far but will keep them for when I’m creating my WA blog posts. This week my doors are from my last Aussie adventures when we travelled to the German village of Hahndorf, near Adelaide. As always please let me know if you have a favourite.

I love the message beside number 3 – “Do more of what you love” – abso-freaking-lutely! However, number 4 is my favourite this week, it has that old school rustic charm and it looks very worn and weather beaten, lots of stories if it could speak.

Proudly Northern Irish

What aspects of your cultural heritage are you most proud of or interested in?

I would say that I am most proud of the resilience, friendliness and sense of humour in Northern Ireland. No matter where you go, there is always a good story, a bit of banter, and a strong sense of community.

Despite a complex history, Northern Irish people are often admired for their warmth, strength, and ability to make light of tough times.

Also famous locations and landmarks such as The Giant’s Causeway, Mourne Mountains, Harland & Wolf, in addition to the rugged coastlines are all symbols of natural beauty and part of the cultural identity of Northern Ireland.

Traybakes like Fifteens, potato bread, soda farls, Veda bread, Irish stew, and a proper Ulster Fry are cultural touchstones that anyone from Northern Ireland will be aware of and instantly reminds you of home. The food is always a talking point when you meet others outside of Northern Ireland.

Sports wear

What brands do you associate with?

When I think of brands, I think of big names and high prices. I’m not a huge brand person, especially with items that I can buy cheaper but work just as well. I would say for sports wear, I do like to wear brands like Adidas and Nike. I just find that the quality lasts a lot longer and I love their style. You can also mix their clothes, for example, a Nike t-shirt with a cheaper pair of shorts.

Adidas has always been my go-to brand because it blends comfort, style, and quality so effortlessly. I love how it’s rooted in sports but also fits perfectly into everyday life, whether I’m working out, traveling, or just hanging out. The three stripes feel timeless, and there’s something about Adidas that always feels fresh but never tries too hard. I have loved this brand since as long as I can remember, probably when I hit my teenage years.

I also have a soft spot for Nike. Their “Just Do It” slogan has always stood out to me, it’s simple but powerful, like a little push to get moving no matter what, I often use this phrase! Nike feels bold and motivating, while Adidas feels classic and comfortable, and I like switching between the two depending on my mood.

Wayne’s Word – chook

It’s a little nod to Wayne’s World, but instead of ‘party time, excellent’ (if you are aware of the cult nineties classic) I will be diving into one WORD each day. It could be something I learned, something bizarre that happened, a favourite word that I have rediscovered or just a thought that won’t leave me alone.

If you’re joining in on today’s word, feel free to use this tag to connect your post to the series: #WaynesWord

Today’s word is CHOOK.

I have showcased many of my favourite Northern Irish words so I thought it was time to share one that I hear daily in Australia. Here, a chicken is almost always a chook. You will see it on pub menus (“half a roast chook”) or hear it in everyday chatter about backyard hens laying eggs. However, chook isn’t just about the bird it is Aussie slang too. If someone is “running around like a headless chook,” it means they’re rushing about in a chaotic state.

There’s also the infamous “chooky neck,” made popular by the hit Aussie comedy Kath & Kim. The term describes the loose, wobbly skin under the chin, not exactly flattering, but always said with humour. Kath & Kim, by the way, is an iconic Australian sitcom that lovingly pokes fun at suburban life with plenty of quirky sayings like this one.

Warm, funny, and uniquely Australian, chook is more than a bird, it is a word with real character and one that I have started to use!

Fuel for the body and soul

What things give you energy?

Below are the 14 things that work for me.

Good food 🍎

Quality sleep 😴

Exercise and movement 🏋️

Uplifting people 🙂

Sunshine and fresh air ☀️

Laughter 😂

Music 🎶

Time in nature 🌿

Taking breaks 🧘🏼‍♂️

Staying hydrated 💦

Learning something new 📚

Coffee ☕️

Blogging 📝

Travel 🧳

Speaking of travel, we have just arrived in Perth, Australia for the next couple of weeks. Time to rest and recharge, whilst also exploring a little of Western Australia. We have never been here before so we are super excited and when you have somewhere new to see, getting up early is a real joy. Have a great weekend everyone!!!

My top 21 music albums

What’s your all-time favorite album?

If you asked me to pick just one album that has meant the most to me, I just wouldn’t be able to do it. Music has been the soundtrack to so many chapters of my life, different albums marking different moments, moods, and memories. One record takes me back to the angst of my teenage years, another reminds me of good times with friends, while others pull me straight into my escapisms, heartbreaks, or nights out.

Instead of settling on just one, I decided to put together my top 21 albums of all time. It’s not a “greatest albums ever made” list, it is personal. These are the ones that stuck with me, lifted me, shaped me, and still sound just as good today as when I first heard them. They are in no particular order.

Wayne’s Word – gregarious

It’s a little nod to Wayne’s World, but instead of ‘party time, excellent’ (if you are aware of the cult nineties classic) I will be diving into one WORD each day. It could be something I learned, something bizarre that happened, a favourite word that I have rediscovered or just a thought that won’t leave me alone.

If you’re joining in on today’s word, feel free to use this tag to connect your post to the series: #WaynesWord

Today’s word is GREGARIOUS.

I heard this word today and it was love at first sound. I’m not sure if I have heard it before or not but when I looked it up, I thought, yes that’s me, I am gregarious…although maybe not all the time!

Gregarious is one of those words that sounds a little grand, but really it just means describing someone who is sociable, outgoing, and enjoys being around others. A gregarious person thrives in company, loves conversation, and often draws energy from being part of a group.

I do love being in a group and I absolutely love connection, however, there are times where I like solitude, peace and quiet to reflect or relax. Also, as much as I love being sociable, in large groups where others are very vocal, I tend to slip into the background as I don’t have the energy or will to be centre of attention or having to shout to be heard.

Connection

FOTD – Tree Rhododendron

Happy Friday everyone. Today’s flower was spotted in Hillsborough, Northern Ireland. Absolutely stunning to look at but looks can be deceiving. With some research I discovered this flower was introduced a long time ago and has thrived so well that it sometimes crowds out native plants, a reminder that not everything that looks attractive is harmless.


The rhododendron’s beauty can be deceiving, just as flashy headlines can hide the truth (relating to my previous post).

Learning to tell truth from noise

Which topics would you like to be more informed about?

One thing I would really like to be more informed about is the news, what is real and what is not. These days it feels harder than ever to know which headlines can be trusted and which are designed just to grab attention. I’d like to learn how to better separate fact from fiction, so I can be confident in what I’m reading and sharing, there is just so much misinformation and blatant lies being put out into the world. With the progression of AI, it is so difficult to differentiate fact from fiction.

I have made a list of some things that I currently do and will continue to adhere to:

– Choose trustworthy sources (not always easy)

– Cross check the story

– Look for evidence

– Watch out for BIAS

– Slow down before sharing.

Doors of WordPress V135

Happy Thursday everyone and welcome to another week of wonderful doors. This week I am showcasing a few doors from the suburb next to us called Caringbah. We went for a walk here on Sunday looking for a popular board walk. The good news is that we went for a walk and got our steps completed, the bad news is that we took a wrong turn and totally missed the boardwalk. Ah well. We will have to try again at a later stage. It wasn’t all bad though as I was able to spot these beautiful houses with fantastic doors and we managed to stumble across a brewery that we had frequented before. It does the best creaming soda ale I have ever tasted. Ok, so it’s the only creaming soda ale I have ever tasted but it is absolutely delicious.

As always, let me know if you have a favourite this week.

We called into the Hairyman Brewery for a couple of Pop Ales! Extremely tasty and thirst quenching, it would have been rude not to take some home.

Celebrating the holidays

How do you celebrate holidays?

I’m assuming this question refers to big holidays that we celebrate like Easter, Christmas etc and not going on a holiday.

For me, holidays are all about the big occasions, those moments that bring people together. I usually celebrate with friends and family, the people who matter most. I love when we can all get together to celebrate the holidays. There are very few times where we are ALL together but quite often we might have a few different gatherings with loved ones.

There is always food, plenty of drinks, and laughter that fills the room. We share stories, make memories, and of course, take lots of photos to look back on later. We might enjoy music together, play games, watch movies and maybe even get annoyed with each other!

Holidays are about more than just the day itself, they are about connection, joy, and the little moments that stick with you long after. Whether it is a quiet dinner or a big party, what makes it special is the time spent together.

Here in Australia it is a little different as I don’t have much family here and my friendship circle is pretty small but I always have my partner to celebrate the milestones with, we’re very much a two person family. Also I don’t need the celebrations to be particularly flashy, just meaningful and a little different from the normal routine.

The numbers game #6

Thanks Judy for today’s number of 212.

Welcome to “The Numbers Game”. To play along, go to your photos file folder and type that number into the search bar. Then post a selection of the photos you find that include that number.

This week I only retrieved two photos from this number but they are two good ones, showing my two favourite men and a couple of special memories. The first one was wine tasting on my birthday with my amazing husband and the second was is one of my favourite memories of having a BBQ with my Dad at the back of their house.

If you have seen my previous post about the Charlie Sheen documentary, I feel like this post ties in nicely. Two and a half Men with Charlie Sheen was a hugely successful comedy program with an exceptionally catchy theme tune, all about men. I just thought it was funny as I’m showcasing two men…I guess that means I’m the half!

aka Charlie Sheen – my review

I grew up watching Charlie Sheen, first in Hot Shots! where he was funny, charismatic, handsome, and totally endearing, even to me as a kid. Back then he seemed unstoppable, the kind of actor who could make you laugh and still look effortlessly cool doing it. That’s why it was so sad to see his life unravel, the drugs, the public meltdowns, and the headlines that turned him into more of a punchline than a person. For years it felt like he was burning through every chance, and yet, somehow, he’s still here.

Netflix’s new documentary aka Charlie Sheen takes us through that rise and fall, but more importantly, it shows a man who has survived himself. He’s now been sober for years, reflecting on the chaos, taking responsibility, and reconnecting with people who never fully gave up on him, including ex-wives and family. It is very raw, often heartbreaking, but strangely hopeful. For those of us who admired him from the start, it is good to see Charlie still standing, still fighting, and maybe finally turning the corner he always needed to.

Don’t get me wrong, it was a hard watch at times. I struggle with seeing people take drugs and hurting the ones nearest and dearest to them but Charlie survived it, and still lives to tell the tale. This was a fantastic two part documentary that I was really invested in for the last couple of nights. Definitely worth a watch!

The house I never bought

Share a lesson you wish you had learned earlier in life.

I wish I had realised earlier that saving for a deposit and getting on the property ladder was worth sacrificing other things for, because the way house prices have skyrocketed has made it almost impossible now, I’m not sure if I will ever own my own house.

Not that I’m complaining, I’ve had a great life travelling and I am in a good position where I can have a roof over my head, a cosy place to live etc etc., many people don’t have that, so I am extremely grateful.

From pasta to soda bread: my favourite foods

What are your favorite types of foods?

Food isn’t just about taste for me, it’s also about comfort, memories, and the joy of sharing something delicious with others. If I had to sum up my favourite foods, I’d say they fall into three main food types, Italian, Mexican and Irish home cooking.

Italian food always feels like a warm embrace. A bowl of pasta, a thin-crust pizza, or something as simple as bruschetta, it’s comfort food, made to be enjoyed slowly.

Mexican food, on the other hand, excites me. The spices, colours, and bold flavours bring a sense of celebration to the table.

Finally there is Irish home cooking. This is where nostalgia comes in. Stews, soda bread, potato bread, tray bakes, the kind of food that brings me back to simpler times and cosy evenings. It’s simple, it’s hearty, and full of meaning.

I also do love fresh flavours, things that feel light, bright, and vibrant. A crisp salad, ripe fruit, or a squeeze of lemon can completely transform a meal. Alongside that, I try to keep my eating on the healthier side, not in a strict way, but in a way that leaves me feeling good after I have eaten.

Living in Australia makes the love of food even richer. The diversity here is incredible, one night I can enjoy Greek flavours, the next Lebanese, or discover something new with Nepalese or Vietnamese dishes. It feels like the whole world is on my doorstep, and it keeps my love for food constantly inspired.

I feel grateful to experience that here as I had never tried any of these foods before in Northern Ireland. The most I had ever tried that was remotely exotic was Chinese and Indian food, that I LOVE by the way but in Northern Ireland the foods are cooked to suit the locals taste buds, i.e. made with MSG. Nothing authentic about it but suits those who have never left the country to try the real deal.

Wayne’s Word – aloof

It’s a little nod to Wayne’s World, but instead of ‘party time, excellent’ (if you are aware of the cult nineties classic) I will be diving into one WORD each day. It could be something I learned, something bizarre that happened, a favourite word that I have rediscovered or just a thought that won’t leave me alone.

If you’re joining in on today’s word, feel free to use this tag to connect your post to the series: #WaynesWord

Today’s word is aloof.

I LOVE this word, mostly because of how it sounds.

To be aloof is to seem distant, detached, or reserved. It’s not necessarily about being unfriendly, but rather giving the impression of standing apart from others. Someone aloof might keep to themselves, avoid small talk, or appear emotionally cool even if they’re quietly observing everything around them.

However, in Northern Ireland aloof can sometimes be used a little differently than the standard English meaning. Locally, it can carry a softer, almost teasing tone, closer to someone being “a bit out of it”, “not really tuned in”, or “away with the fairies.” All things that I would say or think of when I am describing someone as being aloof.

Have you ever heard or used this word before?

FOTD – Gladiolus

Happy Friday everyone. Today’s flower of the day is the gladiolus (sounds like something from Harry Potter) and it is from the Iris family. Known also as “sword lilies” due to their long, pointed leaves, which resemble a sword.

Apparently these flowers symbolise strength and moral integrity. Their tall, resilient stems symbolize inner strength and courage

Inner strength and courage is much needed in these testing times. The world is very heavy at the moment and I fear I should stop watching the news as I am losing faith in humanity.

Not a leader – but I lead

Do you see yourself as a leader?

I do not see myself as a leader in the traditional sense. I do not command rooms or chase recognition, however, I do lead by example.

As a nurse and a teacher, I try to guide through action, showing care, clarity, and integrity in my interactions. Leadership, to me, is quiet, it is human, and it is grounded in values.

I lead by treating others the way I would want to be treated, with respect, patience, and kindness.

Leadership does not have to be loud. Sometimes, it is just being the kind of person others feel safe around.

Walk the walk, don’t just talk the talk.

Doors of WordPress V134

Happy Thursday everyone and welcome to another week of doors. This week I am showcasing a beautiful door and building from Surry Hills that I spotted a few weeks ago. It really caught my eye when I just happened to walk down a certain road. Don’t you just love those unexpected finds?!

Durham Hall: Where Heritage Meets Healthcare

In the heart of Surry Hills stands Durham Hall, a Georgian gem of a building with a quiet kind of power. It was originally built in 1834–1835 for George Hill, a wealthy merchant, magistrate, and influential figure in early Sydney politics, even becoming a city councillor and later the Mayor of Sydney.

After the Hill family sold the property in 1889, Durham Hall went through a series of transformations until eventually being restored in 1983.

Since 1986 it has become the headquarters of the Royal College of Pathologists of Australasia (RCPA), consequently blending history with medical leadership.

Inside, pathologists and scientists shape the future of healthcare, diagnosing disease, setting lab standards, and training the experts behind every biopsy and blood test. It is the brain behind the scenes, elegant, essential, and deeply Australian.

Durham Hall doesn’t just house medicine, it holds a significant history and I for one am delighted the building has been reused for such an amazing purpose. There is something deeply satisfying about seeing a heritage space like Durham Hall not just preserved, but repurposed with intent. It isn’t simply bricks and mortar, it’s a living legacy, quietly supporting the health of millions through the work of pathologists and scientists.

Beautiful door and entrance.

SCUNDERED

What’s your favorite word?

I have many, many favourite words which you might already know from my series Wayne’s Word but this word SCUNDERED has to be up there as one of my all time favourites, very well known in Northern Ireland.

If you are scundered, you are embarrassed, fed up, or ABSOLUTELY MORTIFIED by something. It’s one of those wonderfully flexible words that can describe different shades of awkwardness, depending on tone. We can also use this sarcastically or dramatically, making something sound very over the top for the purpose of telling a good story.

For example:

If you trip in front of a crowd, you might say, “I was scundered!” or if your friend tells a cringe story, you might admit, “I am scundered for you.”

It is a uniquely Northern Irish way of expressing that mix of embarrassment and exasperation. Not only does it sound great rolling off the tongue, but it also captures an emotion most of us know far too well.

Something I might say or many from Northern Ireland might say, “Scundered to a hundred” – It’s like turning the embarrassment or annoyance all the way up to maximum!!!

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