Jump for Joy

What positive emotion do you feel most often?

I would say I feel many positive emotions such as contentment, love, gratitude, compassion etc on a daily basis but today I will go with JOY.

Joy is a burst of happiness, often spontaneous, like laughing with a friend.

Today we had a bbq after work, just the boys. We like to get together once a month or so to catch up but it has been nearly 6 weeks since our last gathering. Today was lovely to enjoy each other’s company with some good food, lovely winter sun, the sound of birds in the garden and lots of laughter over many cups of herbal tea. Pure joy!